Massage guns are one of the several innovations in the fitness industry, which became the most favorite rehabilitation tool for almost all athletes around the world. What made them so popular? First of all, massage guns are believed to bring exactly the same effect as deep tissue massage. And the best thing about these tools is that you can get good muscle relaxation within just several minutes after your workout, which saves your time from long stretching exercises and even going to see a massage therapist. No matter whether you are a professional athlete or just a fitness enthusiast, a massage gun can help you to manage your health and keep your muscle stretched and relaxed on different occasions. Just put it into your back before going to the gym, going for a hike, or even before setting off to a journey and use in whatever place you want to, when you feel that some of your muscle parts are sore and need a quick "massage session".
Massage guns are already super popular among fitness enthusiasts and they will be even more and more popular in the future, due to the benefits they can provide for your overall health and recovery. Relieving aches, improving blood circulation, breaking scar muscle tissues and shorten recovery time between hard training sessions are just several advantages you can enjoy having this tool in your arsenal.
In this article, I'll share with you the 5 most important benefits you should know about the massage gun!
1. Muscle recovery and fitness performance
All of you have, apparently, experienced muscle soreness on the first or second day after the hard training. It is caused by microscopic tears in the muscle tissues and buildup of lactic acid, which muscles produce as they use energy. Muscles growth and recovery takes some time. Some of you may have felt quite surprised, when you went back to the gym after two full days of rest, having no muscle soreness, but still couldn’t work at your full capacity, because you feel “stiff and heavy” while performing an exercise. Yes, that’s exactly what happens with all athletes after years of hardcore training and poor recovery routines. If you think that after several cycles of hard training, you can just take two-three days off, lay on the couch and still have a good recovery, think again. In order to improve your physical performance, you should help your muscles recover. There are several different ways to use for this: good nutrition, a good amount of sleep, stretching and… massage. And now I’m not talking only about going and visit a massage therapist, I’m talking about using the massage gun on a daily basis!
It is a real game-changer for lots of athletes around the world. Every massage gun has different levels of massage and every one of the levels makes your muscles be more flexible and efficient, and helps you to avoid muscle stiffness, which can lead to an injury.
2. Muscle pain relief and vibrational healing
The vibration created by the massage gun, goes deep into the muscle tissues, helps increase blood circulation and lets more oxygen and nutrients go into the muscles, which speeds up the recovery process, improves range of motion and relieves muscle fatigue and soreness.
Everybody knows that massage is one of the most efficient things in terms of rehabilitation after an injury. Massage guns can give you even better effect, with several different vibration modes! Improved blood circulation around an injured area can help it become more flexible and, as a result, shorten your healing time!
4. Lactic Acid Release Lactic acid forms when the level of the oxygen in your body is low and body starts to compensate for it converting lactate into energy. That’s the exact reason of feeling muscle soreness after the training. Proper usage of the massage gun in between hard sets, right after the training and in your rest days, can release lactic acid and other toxins from the muscles and reduce inflammations with long muscle soreness.
Percussive massage provided by a massage gun will help improve muscle contraction, which leads to the lengthening and strengthening in the muscles and fascial tissues. Generating massage therapy components of your respective Way of life and put up-exercise session routine is a terrific way to minimize worry. The main intent of the massage is to help you chill out the muscles and ease pressure in the body, which would aid shorten the muscle Restoration time concerning exercise routines, as harmful debris is continually currently being eliminated to enable the muscles to bounce back in the shortest achievable time.
5. Improve range of motion
As it was already mentioned earlier, muscle soreness is a direct result of microscopic tears in your muscles after hard training. During the recovery process, when you feel sore, your muscle tissue becomes stiff and if you don’t stretch or have massage sessions, your muscles won’t be able to work at their full potential, what makes the risk of strains and sprains even much higher. With the consistent use of the massage gun, not only your muscles become healthier and more flexible, but also your joints' health and mobility improve drastically. The more flexible your body is, the better your athletic performance will be.
To sum it up, it’s not necessary to be a professional athlete or just go to the gym several times a week to start using the massage gun. Even if you are not engaged in any physical activities, it’s also super necessary to have a good deep tissue massage session after sitting in the office for the whole day or after a long day of traveling or hiking. The massage gun is a good solution to your body’s health problems and a perfect “stress releaser” that should be missed in your life!